YOGA CLASSES

Yoga is the perfect compliment to climbing. Our classes will help get you the mindset, balance and strength a climbing body needs. 

Yoga Instructors

Lydia Marbach

About Lydia: "I am a company member of the Rochester City Ballet. I started climbing about 3 years ago as a way to cross train. I believe yoga is a way to connect movement and breath. I like to think of it as a moving meditation."

 

What to expect: "In my classes I like to focus on  the freedom and exploration of the body and how it moves. I like to include a lot of core and balances because of its relation to climbing movements."

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Yoga Classes are offers Tuesday and Fridays at 8am and Sundays at 10am. Sign-up below!

1044 University Ave.

Rochester, NY 14607

Mon-Fri: 3pm - 9pm*

Sat: 12pm-6pm*

Sun: 1pm-6pm*

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*COVID-19 UPDATE: RocVentures programs and standard operating hours are currently adjusted. We will be sure to update you as situations change. Stay healthy!