Yoga is the perfect compliment to climbing. Our classes will help get you the mindset, balance and strength a climbing body needs.
About Lydia: "I am a company member of the Rochester City Ballet. I started climbing about 3 years ago as a way to cross train. I believe yoga is a way to connect movement and breath. I like to think of it as a moving meditation."
What to expect: "In my classes I like to focus on the freedom and exploration of the body and how it moves. I like to include a lot of core and balances because of its relation to climbing movements."